Lean body mass is raised by increasing muscle, which requires more calories daily to be maintained. The lower your body fat percentage, the higher your percentage of lean body mass. Body fat percentage is the second field of information needed for this calculator, and signifies how much of your body is made up of fat, or adipose tissue. Without increasing your total body weight, the only way to increase your basal metabolic rate is to reduce your body fat. If you do so, it will inhibit your body’s ability to function properly, and to run the previously mentioned basal life processes. If you choose to cut calories in your mission to change your body shape, it is recommended that you do not reduce your calorie consumption to below that of your basal metabolic rate. Many people use their basal metabolic rate when trying to lose weight. Applying Results of the Katch-McArdle calculator to Your Life You may also be interested in our LBM calculator (lean body mass calculator). With this number, thanks to the Katch-McArdle formula, you're able to control and adapt a perfect diet. The Katch-McArdle calculator then finds your ideal weight. To apply the Katch-McArdle formula you need these two factors: Basal Metabolic Rate and Lean Body Mass. You may also want to check out the Mifflin St Jeor equation. ![]() Use this calculator to calculate your BMR ![]() In order of consumption, the following organs need the most energy to survive: liver, brain, skeletal muscle, kidneys, heart, and several other vital organs which use significantly less energy. These calories are expended as a result of the many basal life processes required by the human body in order to stay alive. The amount is expressed in calories, or energy amounts absorbed from food. A basal metabolic rate is the amount of energy used by an individual at rest over a 24 hour day. Rest in this case is defined as having absolutely zero physical activity. Katch-McArdle calculator is a quick and easy tool that enables you to calculate your BMR (basal metabolic rate).
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